You might have an idea of which treatments work for you and which don't. However, if you are unsure, we would recommend that you initially see one of our osteopaths who are skilled in assessing your whole body, making a specific working diagnosis and developing a treatment plan incorporating diverse treatment techniques tailored to your personal needs.
What to Expect from Different Treatment Modalities:
Osteopaths are highly qualified healthcare professionals providing effective diagnosis, management, treatment and prevention of musculoskeletal problems and related complaints. Let our experts help so you can do what matters to you at your personal best.
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We use Pilates and effective specially designed bodyweight exercises to realign your body, improve posture and stabilize the spine via a strong core. This approach is perfect for the prevention and rehabilitation of joint pains, injuries and movement imbalances.
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Sports massage addresses your soft tissue imbalances by reducing muscle tension and improving circulation and flexibility. It helps fast injury recovery as well as prevention of repetitive strain injuries and tight painful muscles.
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A timely assessment of sports injuries is essential. We can help with a quick and accurate diagnosis and provide specialist treatment, advice and rehabilitation so you get back to doing what you love, and perform at your best.
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Intramuscular Needling is supported by Western medical sciences and based on detailed anatomical and physiological knowledge. It is your fast, safe and effective way to natural pain relief and deep muscular relaxation.
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Tune back into your body to let go of all stress with a combined osteopathy and mindfulness session or a de-stressing massage. Discover mindfulness to be fully awake in the present moment and notice what really matters to you.
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