Our specialists treat a wide range of musculoskeletal problems and related medical conditions. That includes pains, aches, stiffness and tension resulting from problems in your skeletal structure, postural alignment, joints, muscles, tendons, ligaments, fascia, connective tissues, irritated or pinched nerves, etc. If you are suffering from pain or discomfort in any of the body areas described below, invest in your health and BOOK A CONSULTATION with our highly skilled practitioners. If you are unsure whether you could benefit from treatment, GET IN TOUCH and we will happily discuss if and how we can help.
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Lower Back Pain & SciaticaLower back pain can be caused by a variety or combination of factors, 99% of which are musculoskeletal. Our osteopaths are therefore experts in identifying the root of your back pain and provide you with effective treatment to relieve your pain and kickstart your active rehabilitation.
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Arm & Shoulder PainThe shoulder joint greatly relies on muscular stabilisation during daily movements and injuries are often due to incorrect alignment and biomechanic factors. Thus osteopathic treatment and rehabilitation exercises can help to restore full movement of your shoulder and arms.
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Postural Imbalances |
Upper Back & Chest |
Hip, Groin & ButtockThis area is extremely important as the forces of the upper body and the lower extremity meet and local imbalances affect the adjacent areas such as the lower back and the setup of your whole body as it tries to compensate. These imbalances and compensations will be addressed when consulting our experts - exactly what GB Olympian Shauna Mullin needed during her active pregnancy.
Head & NeckHeadaches and neck problems are very common, especially in those spending hours in front of the computer or those involved in vigorous sports. Our strength is in addressing postural and mechanical imbalances that contribute to your symptoms to offer you long lasting relief.
Forearm & ElbowElbow and forearm pain is very common in those doing intense manual work or involved in sports requiring a strong grip (e.g. tennis or climbing). We focus on identifying the prime cause, giving effective relief treatment, advice and exercises to relieve your symptoms and get rid of your pain so you are back to your normal function as soon as possible.
Leg, Ankle & FootDuring gait, the forces generated by each step are transferred through the foot and ankle further up into the body. Effective force transference and absorption in dependent on the integrity of the bony structures, ligamentous support as well as fine tuned control by muscle firing. Our musculoskeletal therapists are experienced in assessing the source of your pain locally or further up the body.
Sports Injuries & PerformanceEnjoying and succeeding in your sport is great. However, injuries do happen to amateur as well as competitive athletes and getting a quick and accurate diagnosis is essential. Therefore our osteopaths assess, treat and rehabilitate your injuries while keeping in mind that returning to your sport and staying injury-free is what puts a smile on your face - and on ours!
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Knee & ThighThe knee joint is a major weight bearing joint of your body, and its health depends on the integrity of its bony framework, solid ligamentous support, cushioning cartilages and dynamic muscular control via the muscles in the thigh, calf and hip. Our expert osteopaths are trained to assess these structures thoroughly and develop a specific treatment plan that suits your personal needs.
Wrist & HandWe rely on the full function of our hands to interact with our environment and other people in our daily lives as well as during sports . Our therapists are highly competent in assessing and taking excellent care of your wrist and hand problems - you are in good hands, literally!
Stress Relief & RelaxationStressed out by your job or daily requirements? Take time to tune back into your body, increase body-awareness, and let go of tension held in your body by booking in for a massage or combined osteopathy and mindfulness session. Mindfulness practice helps to be fully awake in the present moment and notice what really matters to you.
Muscle Tensions & StiffnessTight muscles and increased muscle tension cause pain and impair the movement available in your body. This not only makes you feel stiff and uncomfortable, but also makes you more prone to injuries and decreases your performance considerably. Our practitioners are well equipped with neuromusculoskeletal, articulation and soft tissue techniques to relief excess tension to free up your movements.
Pre & Post-Surgery RehabilitationBefore and after surgery, rehabilitation and treatment with our team is recommended to enable you to achieve the best outcome. Recent research found that getting ready for surgery doing pre-surgery rehabilitation is essential for recovery. Expert guided rehabilitation will improve strength and control and speed up the return to an active lifestyle that you enjoy.
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Keeping Fit and AgileWe believe that keeping fit and agile is a vital part of enjoying life and does not come with an age limit. Whether you are a young competing athlete or an enthusiastic senior embracing an active lifestyle - we make sure our tailored treatment and exercise plans keep you going so you can live life to your full potential.
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Finding Peace in a Frantic WorldOur modern stressful lifestyles do not always allow us to find time to replenish and rest - deadlines at work, a busy social life or just our worrying mind can keep us sleepless and feeling tense. Our treatments, mindfulness practice, Pilates or a simple relaxing massage will help you get back in tune with your body and calm the racing mind - promised.
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Musculoskeletal Problems we Commonly see in our Blackheath Clinic Include:
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